100,000-149,999 SparkPoints 110,873

Back in the Water

Sunday, January 27, 2013

I went back to the pool last evening, rather than doing yesterday morning's water aerobics class. I walked 5 laps in the water, then did some exercises the PT suggested, including front, side, and back kicks holding onto the walk. It was a great workout without overdoing it. Can't wait to go back!
Share This Post With Others
Member Comments About This Blog Post
    Good for you that you are so determined to get in shape! You aren't letting adversity slow you down.
    1847 days ago
    Good for you! Water exercises are a good safe way to get the job done! emoticon
    1848 days ago
    Good goin'!!!...keep it up.
    1848 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.