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Back in the Water

Sunday, January 27, 2013

I went back to the pool last evening, rather than doing yesterday morning's water aerobics class. I walked 5 laps in the water, then did some exercises the PT suggested, including front, side, and back kicks holding onto the walk. It was a great workout without overdoing it. Can't wait to go back!
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Member Comments About This Blog Post
    Good for you that you are so determined to get in shape! You aren't letting adversity slow you down.
    1370 days ago
    Good for you! Water exercises are a good safe way to get the job done! emoticon
    1370 days ago
    Good goin'!!!...keep it up.
    1370 days ago
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