Advertisement -- Learn more about ads on this site.

    DUKEFAN86   102,909
100,000-149,999 SparkPoints

Back in the Water

Sunday, January 27, 2013

I went back to the pool last evening, rather than doing yesterday morning's water aerobics class. I walked 5 laps in the water, then did some exercises the PT suggested, including front, side, and back kicks holding onto the walk. It was a great workout without overdoing it. Can't wait to go back!

Member Comments About This Blog Post:
SUNKAT 1/27/2013 3:46PM

    Good for you that you are so determined to get in shape! You aren't letting adversity slow you down.

Report Inappropriate Comment
GOLFGMA 1/27/2013 3:22PM

    Good for you! Water exercises are a good safe way to get the job done! emoticon

Report Inappropriate Comment
CASSCOTT70 1/27/2013 12:36PM

  Good goin'!!!...keep it up.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.