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Back in the Water

Sunday, January 27, 2013

I went back to the pool last evening, rather than doing yesterday morning's water aerobics class. I walked 5 laps in the water, then did some exercises the PT suggested, including front, side, and back kicks holding onto the walk. It was a great workout without overdoing it. Can't wait to go back!
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Member Comments About This Blog Post
  • v SUNKAT
    Good for you that you are so determined to get in shape! You aren't letting adversity slow you down.
    1304 days ago
    Good for you! Water exercises are a good safe way to get the job done! emoticon
    1304 days ago
  • v CASSCOTT70
    Good goin'!!!...keep it up.
    1304 days ago
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