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FLKAIN
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Fitbit Features

Sunday, January 27, 2013

So I decided last night to complete one of the 5Cs - connect. Donna Joyner suggested that we connect with someone who could encourage us as we endeavor to meet our weight loss goals. I have plenty of friends/family members to do that. I decided to connect with the Fitbit features that I haven't been using - the food log.

The Fitbit averages my daily/weekly exercise minutes and decides the number of calories I need to consume each day to lose weight. Then I can log in my food and get an idea how many more calories I have for the day. This is going to help me plan my meals a bit better. I hope it results in a weight loss this/next weigh-in.
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Member Comments About This Blog Post
  • BROOKRIVERS
    Let us know how it goes.

    I'll know have to go read your earlier blog so I can understand what the 5cs are!
    1338 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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