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    FLKAIN   54,412
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Fitbit Features

Sunday, January 27, 2013

So I decided last night to complete one of the 5Cs - connect. Donna Joyner suggested that we connect with someone who could encourage us as we endeavor to meet our weight loss goals. I have plenty of friends/family members to do that. I decided to connect with the Fitbit features that I haven't been using - the food log.

The Fitbit averages my daily/weekly exercise minutes and decides the number of calories I need to consume each day to lose weight. Then I can log in my food and get an idea how many more calories I have for the day. This is going to help me plan my meals a bit better. I hope it results in a weight loss this/next weigh-in.

Member Comments About This Blog Post:
BROOKRIVERS 1/28/2013 4:01PM

    Let us know how it goes.

I'll know have to go read your earlier blog so I can understand what the 5cs are!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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