Sunday, January 27, 2013
On Friday, when I went for pool therapy, I was so pleased with myself. I did plenty of exercises and I rested between each set.
I thought that was the right thing to do. Boy was I wrong.
I have spent all of Saturday in pain. I took pain pills, they did not seem to work. I would have gone to the ER if I had thought it would have done me any good.
I was up at 4am this morning using the Tens machine on my knee.
At least I was able to fix myself some breakfast this morning. Did not go to Church.
Self pool therapy a bad thing? Maybe....
Does all of this pain mean that I will be quitting my self pool therapy. No way. I will just have to regroup and figure out something else.
I will be going back Monday. Maybe I need to do a lot more floating and less hard exercises in the pool.
I am paid up for a month, so I need to figure this out.
Blessings to all.