Sunday, January 27, 2013
Two hours of exercise yesterday, and I lose just .4 lbs...lol. I woke up early today, and went in search of low carb shiritaki noodles. I had been reading of them, and had to go to 3 places before I found them. Of course they have soy, which offsets my Coumadin, so I can't have them. I did get some asparagus ( not canned ), and will have some celery my brother bought too. One new vegetable, and I don't eat much celery, which will add to my fiber intake.
I just finished breakfast, another mushroom scramble. Lunch/Dinner is chicken, tomatoes, and onion, cooked in olive oil. I bought lighter olive oil, and it doesn't have as much flavor, which is a good thing. I have spices for flavor. I have to go to the gym to walk, and then I plan to read, and nap till the Pistons game starts, and will watch some of the Pro Bowl later tonight.
Tomorrow is supposed to be 43 ( 5 C ), so nice and warm. I can walk outdoors! Today, it is still below freezing though.. 12 right now. So I am going to huddle in the warmth of my apartment, and spend the day relaxing. As soon as I get back from the gym.
Hope it is warmer where you are. Have a great Sunday. I did see the sun.