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Six months of going backwards

Sunday, January 27, 2013

Got real w/ weight, FBS and other body measurements after seeing this morning how much worse they've gotten. Metabolism has slowed WAAYYYY down since no longer working on my feet, plus I can tell that I've lost a lot of muscle from too-low-calorie eating plans. So, I've got muscle-building plans as well as goals for weight loss--BPs and blood sugars should fall automatically w/ the weight; individual goals will be set according to progress.
First weight goal---215 by this coming Easter (3/31/13).
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  • AUNTC321
    Sounds like you have a great plan and know how to get there. I am a recent diabetic and learning how and what to eat is a challenge.
    1869 days ago
    1876 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.