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    LBEILMAN   1,131
1,000-2,499 SparkPoints

Day 27.... A gorgeous day outside too!

Sunday, January 27, 2013

I have been MIA for a couple of days. I ate healthy until 2 days ago and then BOOM.... I couldn't seem to stop myself! I had nachos, chips, soda....repeat.... The entire time I was binging I was thinking to myself... WHY are you doing this to yourself??? Well I woke up today sore....,my feet are swollen from salt.. .I feel horrible.... it is a GREAT reminder of WHY I need to work hard so back on track I am today!
Yesterday was my niece's baby shower... 2 of my sisters were there. One is doing WW and she looks incredible! so much energy and she is 9 years older than I am! My other sister looks good as well. I used to always be the thinnest....and now I am by far the fattest. and unhealthiest. Reminder #2 of WHY I need to work hard.
I am going to try walking out doors today. Just a short little walk but I have to start somewhere. I'm tired of being a couch potato. breakfast is done ....check
now on to a healthy happier day then what I had yesterday!!!!

Member Comments About This Blog Post:
BOGUSANNIE 1/28/2013 1:03AM

    I hear ya about the feels better not to get it in the first place!

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BOOKWORM27S 1/27/2013 9:50AM

    Oh, I hate when I get bloated from too much sodium! It just reminds me how much better I feel when I stay on track.

Good luck in your weight loss journey.

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DEBIGENE 1/27/2013 9:48AM

    May your day be full of healthy choices and smart body moves !!! Enjoy !!!

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