Day 27.... A gorgeous day outside too!
Sunday, January 27, 2013
I have been MIA for a couple of days. I ate healthy until 2 days ago and then BOOM.... I couldn't seem to stop myself! I had nachos, chips, soda....repeat.... The entire time I was binging I was thinking to myself... WHY are you doing this to yourself??? Well I woke up today sore....,my feet are swollen from salt.. .I feel horrible.... it is a GREAT reminder of WHY I need to work hard so back on track I am today!
Yesterday was my niece's baby shower... 2 of my sisters were there. One is doing WW and she looks incredible! so much energy and she is 9 years older than I am! My other sister looks good as well. I used to always be the thinnest....and now I am by far the fattest. and unhealthiest. Reminder #2 of WHY I need to work hard.
I am going to try walking out doors today. Just a short little walk but I have to start somewhere. I'm tired of being a couch potato.
ok..so breakfast is done ....check
now on to a healthy happier day then what I had yesterday!!!!