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    JEP923   21,377
20,000-24,999 SparkPoints

Food/fitness plan 1/27

Sunday, January 27, 2013

Breakfast: 1 large ginger lemon green tea muffin + 1 piece PB wheat toast
Lunch: veggie hummus wrap + 1 orange
Snack: pumpkin seeds + raisins
Dinner: 1 slice of vegan pizza + spinach salad (oil and vinegar dressing) + spiked cocoa

Morning workout: Taebo Cardio
Evening workout: Ageless with Kathy Smith - Yogilaties workout

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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