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Sunday, January 27, 2013

after the past 3 weeks of not having this blasted scale move (and, it almost went out the window into the snow) finally....i'm down to 186.8..almost my prechristmas weight...i was really beginning to worry...but, alot was my own fault....in my little mind...since i was going to the gym and working wout alot...i figuted i could eat whatever and it would burn right off...WRONG!!! i finally got serious....talked to my trainer....(she said sugar is the culprit..it loves out mid sections) I got Bob Harpers "The Skinny Rules"....and watched what i put into my mouth....
let's do this the right way now.....

just a suggestion....I stopped saying "I can't eat that"...now I say..."I don't want it"....it kinda changes my attitude from deprivation to a choice...

Love you spark friends...have a great week! emoticon
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  • JENNY712
    emoticon emoticon emoticon emoticon
    1846 days ago
    Don't give up. Please visit my sparkspage and see my blogs. God loves you and he can and will help you in your life if you will just let him in. Don't give up. Keep on pushing. Here for you my friend.
    1853 days ago
    Congratulations, so good to see a change for the better, and I do know, but I truly find my hands quivering ( emoticon when I am around candy, and 1 piece will not placate me, oh no, I gotta have 5 or 6 pieces or more, and even tracking I know what that sugar does, good reasoning on your part, not wanting it and not being able to have it is a world of difference, Keep up the good work.
    1853 days ago
    emoticon Love your attitude!! GO GO YOU!
    1853 days ago
    Woohoo! Yay!
    1854 days ago
  • JASI27
    So happy for you! Glad to hear you are back on track and moving in the right direction. Isn't funny how just a simple change on words changes our minds control! Never ceases to amaze me.
    1854 days ago
    emoticon BIG emoticon to you :D
    1854 days ago
    Woo hoo, good for you! I will have to look up those "Skinny Rules". If you do it right, it works LOL Congrats on moving that scale down and losing those pounds!
    I agree with your idea to stop saying "I can't" and start saying "I don't want". It just occured to me to also start saying "I do want/ I can". What do you think? emoticon
    1854 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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