Sunday, January 27, 2013
A set in stone fitness plan is hard to do since my schedule changes so weirdly during the week. Sure, we usually work sometime between 9:45 and 9:15, but most of my schedules are 10am to 6pm. Sure I could run at 7, but that requires waking up early in freezing cold to run and I'm not willing to do that in my life at this point in time.
I've scheduled 2 running days this week. Monday after 5 and Wednesday before 2pm, Friday anytime since I'm off if I missed Sunday... or I guess I'll fit in three since that seems logical.
Sunday, Tuesday and Thursday I'll do strength, at least 10 minutes before work. Ten minute workouts have meaning now since I'm actually working and time has been limited.