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    WRITEMANN1   77,933
60,000-79,999 SparkPoints

To sleep, perchance to dream.....

Sunday, January 27, 2013

1] I want to thank one of my SparkPals who messaged me and suggested I get in at least 15 minutes of HIIT during my walking. I did that yesterday. For the rest of the day my anxiousness ebbed. I ended the day feeling relaxed.
2] I ate light meals throughout the day. Most of the meals contained foods that my folk remedy books say combat stress. The only lean protein I had was a meatball sandwich I made using ground turkey and lean beef, on a multi-grain bun.
3] I was still really thirsty throughout the day, 100 oz of H2O thirsty, again.
4] I had a 4 oz glass of chilled Sauvignon Blanc, and an hour later reported to my bed at 9:30.
5] I slept through the night until 5 a.m.
6] I'm going to try this routine again - today. If it works, I'll do it for the next 4 days. Then stop doing it to see if my anxiousness returns.

Member Comments About This Blog Post:
MOMMY445 1/27/2013 7:42PM

    glad to hear that you got a good night's sleep. you can do this! you are worth it! have a wonderful day!

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TIME2BLOOM4ME 1/27/2013 1:01PM


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GARDENSFORLIFE 1/27/2013 11:21AM

    emoticon emoticon emoticon
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    Glad you got some sleep, but continued thirstiness (along with increased hunger, increased urination, and sometimes, blurry vision) could be an indicator of high blood sugars.

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BUSYGRANNY5 1/27/2013 9:30AM

    Good for you! Keep on keeping on!!

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BBECKER1955 1/27/2013 8:53AM

    Glad you enjoyed a god night's rest. Take care of yourself!

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IAMAGEMLOVER 1/27/2013 8:39AM

    I am so glad that you may have found some relief. If you continue to be so thirsty please have it checked.

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