Sunday, January 27, 2013
The biggest change to my diet has come in my comsumption of veggies. I start every morning with a green smoothie that has kale, carrots, spinach, peppers, and maybe a kiwi, banana or orange. I top off my breakfast with a bowl of steel-cut oatmeal with cinnamon after that.
Lunch and dinner always start with a bowl of salad or veggie soup. Sometimes I have both. Salads have a variety of greens with some red onion, a few beans on top, a tomatoe, mushrooms, seeds and maybe some feta cheese. I make my won dressing and add some fresh garlic.
Yes, it takes time to eat a very healthy diet. I am eating to live, rather than living to eat. I hope that you will join me on my journey. How do you eat well to live? What are your secrets?