Sunday, January 27, 2013
Not feeling great today despite a good night's sleep last night. Not sure why - except that looking in the mirror reminds me of how far I've got to go and how stupid I have been to let myself get into this state. Focussing on how far I have come - 19 lbs down since I started back in November last year - doesn't help much either, because I think back to a year ago, when I was the weight I am now. A year wasted and another 38 lb yo yo up and down.
Not good. I need to learn to put that behind me and focus on the positive program I am making now, and not worrying about the past. Not easy today though.