Recharging to get back on track!
Sunday, January 27, 2013
The holidays were a trying time. I worked between Xmas and New Year's, and there were two accidents at work that kept us busy. There was also a death in the family, and my dad has been in and out of the hospital. So I started January off course, working very full days including lunch, working late some nights, not eating well, not sleeping well.
So I'm gearing up to get back on track in February.
I've joined the 10-minute challenge team, and will be joining the 5% Challenge team as soon as I can find the link LOL! But more importantly, I've got the experience behind me to know how much better I feel when I plan my food and when I exercise more regularly and that's what I'm aiming for. DH and I are going to stay at fellow Sparker Justyna's B&B for our wedding anniversary in mid-February, and I know that just being there is so supportive and a boost to spirit. I am sooo looking forward to it.
I've also started adapting some tools I've found around - a deskercise bingo game, a set of sock poi (because my arms are mush!), a ball at my desk at home, and a kneeling chair at work (the ball just won't fit in my teeny office area!). And the big wall calendar I bought myself to use at work? I'm keeping it for my wellness program!
I'm counting the days to Jan 30th; I expect my oncologist is going to green-light cardio now that we're sure it's the meds that were causing me ankle/hip/pelvic pain.