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    GYMRAT_AT44   53,683
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Re-focus and Re-commitment

Sunday, January 27, 2013

One of my previous blogs was admitting that I was struggling. And yes, I still am, however, I took the time this weekend to review my January both from a fitness level as well as a nutrition level. At this point, I would not call it a complete failure, but I also wouldn't mark it down as a stunning success story (at least in my book).

I have several things I want to accomplish daily. I have long-term and short-team goals too. But for some reason, my worlds are colliding and not co-existing. Work is in the way of play, which is in the way of fitness, which is in way of nutritional balance.

Basically, my life is out balance and needs alignment.

How do I get myself back into the groove?
Simple, recommit and do it:

1. Plan my meals, track them and stick to them
2. Return to my 5am morning workouts (flawless execution here!)
3. Get 10,000 steps per day
4. Start and succeed at the 1-mile runners streak
5. Keep a work life balance
6. End of day - positive reflections

Planning to succeed.
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  Member Comments About This Blog Post:

JIBBIE49 8/18/2013 12:26AM

    Hugs.

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MRSP90X 2/26/2013 10:43PM

    Awesome goals! That is the reason I joined Sparkpeople to help me to implement my plan that I have been trying to do for a long time. emoticon

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FITMAMA_ 2/19/2013 10:03AM

    Awesome!
I am doing the same... re-focusing and re-committing!


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GOING-STRONG 1/28/2013 12:38AM

    emoticon

emoticon

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LINDAKAY228 1/27/2013 11:11AM

    Good plan! You can do this!

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SAILOR64 1/27/2013 9:58AM

  As your son will tell you, in the military we have a saying, "Proper Planning Prevents Piss Poor Perfomance." It's the same in "the world" outside the military, where everyone else lives "Plan your work and work your plan."

You seem to have everything lined up or as we say in the fleet, "You're in the Groove."

Don't stress every little thing, 99% really is good enough.

Good luck in 2013.

Jonny Mac

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SCHECK5 1/27/2013 8:24AM

    emoticon goals you can do it!!

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RHONDALYN10 1/27/2013 8:18AM

    You got this!
Go get it!!

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MDMNINA 1/27/2013 1:24AM

    I could do this...except for the 5 am part.

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JANTWO 1/27/2013 12:50AM

    Great goals and I really like number 6.

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