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Transformation Challenge

Saturday, January 26, 2013

This morning was the first group session for the Transformation Challenge at the gym. There are 5 in the group (including me). I really liked the trainer. One thing that impressed me was his attention to my form in each exercise. He also explained the reasoning for the form. Also, I was doing some of the reps a little fast and he said SLOW it down to get the burn. And I did and really felt the burn! I am a little sore tonight.

I also will be having a personal session once a week for 8 weeks with him. I am excited to have the accountability and being back with a trainer again.

Daily Goals:
1) Blog -- emoticon
2) Exercise at least 10 minutes. emoticon 55 min
3) Eat at least 3 freggies a day emoticon 5 servings

Member Comments About This Blog Post:
READYBETTY 1/27/2013 11:50PM

    So glad you're getting a good workout with this trainer.

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BESTSUSIEYET 1/27/2013 9:30PM

    GREAT, Carrie! I know that form is so important for maximum benefit and to lessen chances of injury. I think it is common to get lax and just hurry through -- but not at all wise! Hope this trainer continues to challenge you to new levels of success, making the most of your Fitness Minutes! Good for You!

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HOBBESIS49 1/27/2013 6:59PM

    Good for YOU!

I had that experience for a year ( a personal trainer at a gym and it was wonderful) Good for U...

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...” Dr. Seuss

emoticon Jane

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TXMEMAW6 1/27/2013 4:00PM

    WooHoo! Way to go!!! Great that you have trainer who can help you and show you all the correct moves. Keep it up!!
Hugs, Sharon

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NBARNES 1/27/2013 12:14PM

    Great to work with a trainer, those tiny changes make all the difference!

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EBURGITE 1/27/2013 11:28AM


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CARLANNIE 1/27/2013 10:36AM

    I think it's amazing when you think you're doing the moves correctly, and then another person (who knows what they're doing) spots you and can see what would make it better. Totally worth the money for your trainer!

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4DOGNIGHT 1/27/2013 10:24AM

    Whoo HOOO for you! emoticon

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COLT2008 1/27/2013 8:31AM


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ONUTHIN125 1/27/2013 8:19AM

    emoticon emoticon

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EATVEGAN 1/27/2013 2:56AM

    This sounds great. I know correct form makes a lot of difference. So glad for you.

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CATH5109 1/27/2013 2:20AM

    That sounds like it's going to be fun and beneficial.

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EJOY-EVELYN 1/27/2013 12:27AM

    Congratulations, it's great that you have a personal coach to monitor your workouts. Keep up the great work.

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