Saturday, January 26, 2013
Today I went to the fitness center. I went to use one of the cardio machines that I especially like and it was missing. So I went and found the trainer on duty and found that it was moved to their other location. So I made a point oh teasing him that he had stolen my machine . I have trained with him so he knows my sense of humor. I used the arm bike, recumbent stepper and arc trainer and then rewarded my self by using the therapy pool. Worked out for 115 min. and did 6.2 miles on the machines. One nice thing is that I still feel good 5 hr. after I finished.