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    TIME2BLOOM4ME   142,007
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Doing Great !!!

Saturday, January 26, 2013



The steps keep adding up. This week has been one of my better weeks so far with steps.
1-20-13. 17,040 steps. Rebounder. Sounds easy is very challenging but fun.

1-21-13. 13,211 steps. Walk at Lima Ranch. Leslie Sansone workout.

1-22-13. 14,193 steps.

1-23-13. 12,390 steps.

1-24-13. 12,106 steps. Kat Mo Jam 13 min.

1-25-13. 6,641 steps. I also did 10 min. of Kat Mo Jam's Cardio workout. She is tough with lots of Lunges and squats. My legs were tired from doing her the day before. Then I completed Spark's Cardio Chair workout for 10 min. That was a hard 10 min. I moved my legs in ways I normally don't move them. They felt fried afterwards. I ate something bad, I am not sure. I must read the labels since I react to foods. I need to try to figure out what Is affecting my body. After eating yesterday I felt crappy the rest of the day, my head was in a fog, my strength went downhill, I needed help off and on during the day, I walked around like a drunk from the food, eventually I ended up in bed very early. It wasn't my best day. Lesson learned, eat unprocessed foods as much as possible.

1-26-13. 19,337 steps. Yoga.






So far this week I have completed 87,406 steps. 125% of my weekly goal.
My daily goal is 10,000 steps or better.

My goals are to work on tracking my food intake more accurately. I am close, but sometimes I miss documenting a few items.


I will continue to complete 10,000 steps or more.


I want to keep working on Kat Mo Jam's DVD to improve my strength as it uses weights. It is also supposed to help the inner thighs.





Do more yoga as I have become stiff.


I want to do the Reboot Juice challenge, but I also like eating. I don't know how to have the Willpower.

I want to stay on track so I can shed the unwanted pounds.

I want to look nice again as my inner beauty is not enough as I have been told.

Most of all I want to do it for me.


Still sparkling and improving my health. It is possible at 50 years of age.



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  Member Comments About This Blog Post:

DJ4HEALTH 1/29/2013 12:52AM

    emoticon emoticon emoticon

Comment edited on: 1/29/2013 12:52:48 AM

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ROSALIEESTHER 1/28/2013 2:55AM

    You ARE doing GREAT! Indeed you are! emoticon

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2BEHEALTHYAGAIN 1/27/2013 10:53PM

    You're making awesome progress! Your steps counts are fantastic! Keep up the good work!


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CMRAND54 1/27/2013 10:20PM

    emoticon

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DBELLE39 1/27/2013 5:31PM

    emoticon emoticon Good jo on those increased steps , you are on the pathway to success.

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DYNAMICDEB53 1/27/2013 3:25PM

    WTG on your steps. Those are awesome numbers!!!!
On the juice Challenge you might try a day or two. Not make a long term commitment until you see how you feel about it. I know for me eating unprocessed foods is the best, it takes a little more planning and time, but it is better for me and that is why I do it.
Take care and have a wonderful week ahead. Keep up the gret job you are doing.
Smiles
Deb

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ALEXSGIRL1 1/27/2013 12:21PM

    I am glad you are doing better hope you find what made you sick

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AWESOMECHELZ 1/27/2013 11:59AM

    emoticon Chelsea

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WILDFLOWERMA 1/27/2013 8:35AM

    Very impressive list! Inner beauty is most important! There are always those naysayers who will be afraid of your power and want to knock you down to feel better about themselves. Please know that you are beautiful now and move forward in your journey because you also want the adjectives healthy and strong (not for someone else).

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MISSJACQUE 1/27/2013 6:51AM

    emoticon emoticon emoticon

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KING_SLAYER 1/27/2013 6:27AM

    What a go-getter you are! You keep up the pace and there will be no stopping you!

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CHANGING4ME49 1/27/2013 6:07AM

    Look at you go! emoticon emoticon You are doing great!!

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CAROLIAN 1/27/2013 4:31AM

    Well done you clocking up those steps Have a good week xxx

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MJ7DM33 1/27/2013 1:07AM

  emoticon WTG!

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ERCELLAJS 1/26/2013 11:50PM

    It is possible! Go for it!

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JUSTLLAMA 1/26/2013 11:31PM

    emoticon

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DANLIN60 1/26/2013 11:14PM

    wow, I admire your will power so much

Hugs

Danlin

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XNANNY 1/26/2013 10:55PM

    I am fifty too. I fast three days a week with green tea that helps me to not be hungry. Only when I am well of course,I had a cold last week and am still not perfectly well yet. I hope you find the best way to good health for you.

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MICKEYH 1/26/2013 10:53PM

    emoticon emoticon you are doing great !! Keep up a great work(walk) (^-^)

emoticon emoticon emoticon

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NATPLUMMER 1/26/2013 10:40PM

    Yay!! Glad you're feeling better!

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