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15,000-19,999 SparkPoints 18,198


Saturday, January 26, 2013

Been seeing some amazing losses on the scale this week. Been working really hard at the gym....but dang I have been HUNGRY. I have, however, been staying within my ranges.

I added two protein shakes a day. I think it's really doing a good thing for me. 1 more pound until I hit my 10 pound goal for this month!
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Member Comments About This Blog Post
    WTG on your GREAT weightloss! I wish I could do that great too!
    1312 days ago
  • v MJ7DM33
    emoticon on your weight loss!
    1312 days ago
  • v JAMBABY0
    If you are finding you are hungry often you may still be lacking protein. Good luck on your journey!
    1312 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.