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15,000-19,999 SparkPoints 18,198


Saturday, January 26, 2013

Been seeing some amazing losses on the scale this week. Been working really hard at the gym....but dang I have been HUNGRY. I have, however, been staying within my ranges.

I added two protein shakes a day. I think it's really doing a good thing for me. 1 more pound until I hit my 10 pound goal for this month!
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Member Comments About This Blog Post
    WTG on your GREAT weightloss! I wish I could do that great too!
    1370 days ago
  • MJ7DM33
    emoticon on your weight loss!
    1370 days ago
    If you are finding you are hungry often you may still be lacking protein. Good luck on your journey!
    1370 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.