Or in this case- CRAP! I did it again!!! I was feeling overly exhausted this afternoon and evening and ended up going on a comfort binge. I was so proud of myself for the week I had, and then this!!

WAIT! Stop it! (I said to myself.)


I STILL did great this week. Plus my binges have gone from several times a week (practically daily) to about one a week. I want to get to less or none at all, but I think I can still be proud of the progress I've made so far!!


I will stop striving for perfection and make persistent progress my goal. Thank you SparkPeople for the motivation and tools to succeed!!!