NSV's - 2 Weeks into "55 by 55"
Saturday, January 26, 2013
I had to come write this blog post to remind myself I'm doing a lot better than I was.
Two weeks ago I reset all my streaks and committed to eating better and exercising a minimum of 10 minutes EVERY day.
And I've done that!
A couple of days I did 12 minutes on my recumbent instead of 10. And I've been eating big salads with a little protein for dinner, and having oranges for dessert--good stuff like that. Little, sustainable changes.
But I'm already starting to judge myself for "not working hard enough" because I've only been doing 10 minutes exercise/day. CUT THAT OUT, SELF!! TEN MINUTES CONSISTENLY IS BETTER THAN NO EXERCISE EVER!!