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FLKAIN
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5Cs

Saturday, January 26, 2013

I had an opportunity while riding in the car to hear an interview with Donna Joyner, a fitness expert. Apparently she has a new book and was talking about how to keep your new years resolutions - the 5Cs.
1. Commit
2. Choices
3. Changes
4. Courage
5. Connect

The other things she said that stuck with me all day:
Get rid of stinkin' thinkin
Make a way not an excuse
People are like elevator buttons; they can take you up or down!
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Member Comments About This Blog Post
  • v SKINNIESOMEDAY
    Love these !!
    1308 days ago
  • v BROOKRIVERS
    Wow -- great stuff. I'll have to copy and paste these and think more about them. May try to find out more about Donna Joyner -- hadn't heard her name before.

    Here's to no more stinking thinkin'!!!!
    1308 days ago
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