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    CVRONEK   45,051
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Working out at home.

Saturday, January 26, 2013

Saturday and I had the day off! emoticon

Snow outside and I slept in. Felt so good,after not sleeping well, earlier in the week.

Lot's of energy and I flew around the house rearranging, doing laundry, washing walls and trim,
even got things done in the attic! (That doesn't happen very often.) emoticon
Spent a good part of the day humming and singing made up stuff. emoticon I am in a very good mood!

Ate very healthy..sorry did not take photos, today.

Oatmeal with flaxseed emoticon
green tea, with cayenne, ginger and honey emoticon
coffee...half the caffeine with skim milk emoticon
salad with avocado, lettuce, mozzarella ,turkey bacon, balsamic vinegar and olive oil emoticon
1 small slice homemade cheese pizza, with whole wheat crust. emoticon
chili, that I just pulled from the freezer, 1/4 cup of rice. emoticon
Now I will go for an apple and I am done for the night! emoticon

Workouts were good, too!

Took the Spark pushup test and did 50, without stopping, then 4 more, before the minute was done. emoticon
Wow! That felt great!
I also lifted weights, emoticon did a cardio emoticon workout and even though I did not go to Mama's today for the bike, I got down on the floor and spun while lying on my back. Whew! emoticon That is some good stuff, so I count it as a continuation of my streak! Day 18. emoticon

Hope you all are having a great weekend, too! emoticon
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  Member Comments About This Blog Post:

TUNERVILLE 1/29/2013 11:11AM

    Yay Chris! 50 Pushups? Wow! That is impressive. I think I can do a grand total of 5 now!

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TEGOCHU 1/28/2013 11:36PM

    emoticon Keep it up!! :)

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PATTYV77 1/27/2013 9:58AM

    emoticon Great job Chris! Did you stop for a breath along the way? emoticon I could feel your enthusiasm through your writing! Keep it up! emoticon

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RAINBOWMF 1/26/2013 10:28PM

    Now that I read what you did today, I need a nap ! emoticon

Great day Chris!!!

Hugs Mary

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GLORYB2014 1/26/2013 9:30PM

    emoticon day, I don't think you could have done anything wrong if you had tried, Chris!
emoticon
I got tired just reading all that you did, lol. Good for you on the pushups!!!
emoticon emoticon emoticon

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TWEETYKC00 1/26/2013 9:09PM

    Sounds great!

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DIDMIS 1/26/2013 8:31PM

    emoticon What a wonderful day my go go girl. I say that in a good sense OK?

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MOM2GEO_JR 1/26/2013 7:20PM

    Sounds like a near perfect day to me. Glad that you slept in, Does feel good once in a while. Have a great Sunday also. You deserve it.

Hugs and prayers
Marsha


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NMSUSTUDENT 1/26/2013 7:16PM

    Quote: "Getting what you go after is success; but liking it while you are getting it is happiness."─Bertha Damon

emoticon emoticon

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AJB121299 1/26/2013 7:11PM

    Great job

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