Saturday, January 26, 2013
So yesterday was Day 16. It was a Rest Day. I did my normal routine but last night we were going to the Luke Bryan concert so I ate prior to the concert and decided I would drink a glass of wine at the concert. 1 glass led to 3, then we ran into friends at the concert and made plans to go out for drinks/food after the concert. Everyone ordered all of my old favorite foods and I ate my chocolate bar and drank MORE wine! So by the end of the night I think my total intake of wine was close to a bottle. I didn't eat anything though and stuck to The Plan. I was scared to death to put foot on the scale this morning. I head hurt and I felt horrible. To my surprise though I stepped on and I was down 1pound 4 ounces. That's the most I've lost in a day since the cleanse. Normally I lose anywhere from 2 ounces to 1 pound and the 1 pound is very rare. I was so excited! Apparently my body really likes wine. Not my head so much and I have suffered all day. I had to go to work for a while and that wasn't an easy task today. Today was my first day having animal protein twice in one day so I will be interested to see how my weight is tomorrow. I had Indian Spice Rub Chicken with my veggies at lunch and dinner I made Lamb Burgers. They were delicious and I have The Plan to thank for opening my eyes to a whole new way of living!
I would be anxious to hear anyone else's experience with The Plan...please post a comment if you are having any success on The Plan!