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    FITFLORIDAGIRL   1,112
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1,000-2,499 SparkPoints
 
 
4 Days Left, Day 16!

Saturday, January 26, 2013

So yesterday was Day 16. It was a Rest Day. I did my normal routine but last night we were going to the Luke Bryan concert so I ate prior to the concert and decided I would drink a glass of wine at the concert. 1 glass led to 3, then we ran into friends at the concert and made plans to go out for drinks/food after the concert. Everyone ordered all of my old favorite foods and I ate my chocolate bar and drank MORE wine! So by the end of the night I think my total intake of wine was close to a bottle. I didn't eat anything though and stuck to The Plan. I was scared to death to put foot on the scale this morning. I head hurt and I felt horrible. To my surprise though I stepped on and I was down 1pound 4 ounces. That's the most I've lost in a day since the cleanse. Normally I lose anywhere from 2 ounces to 1 pound and the 1 pound is very rare. I was so excited! Apparently my body really likes wine. Not my head so much and I have suffered all day. I had to go to work for a while and that wasn't an easy task today. Today was my first day having animal protein twice in one day so I will be interested to see how my weight is tomorrow. I had Indian Spice Rub Chicken with my veggies at lunch and dinner I made Lamb Burgers. They were delicious and I have The Plan to thank for opening my eyes to a whole new way of living! emoticon I would be anxious to hear anyone else's experience with The Plan...please post a comment if you are having any success on The Plan!
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  Member Comments About This Blog Post:

ULTRAMATHRUNNER 1/29/2013 5:43AM

    Great job! How did the restaurant test go?

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FITFLORIDAGIRL 1/27/2013 10:15AM

    Total lost is 14 pounds! Doing good!!! The bacon probably did mess up your test day. Funny how one little thing can affect us SO much! I do love this though. I'm on day 17 now and will have to sit down to plan the days ahead so I can keep going in the right direction after it's over. It helps with groceries and all too to know what you are going to eat in the days ahead. :)


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ITEACHEM1 1/27/2013 8:21AM

  I'm still doing it and am on day 11, so far lost 7.6 lbs. I reacted to the rye, beef and bread, but will redo beef and bread soon because my beef had bacon wrapped around it and that is a no, no and I found out I was reacting to the spicy apricot sauce which I was putting on all my chicken once I tried it. And I had that the same day as bread.
I'm loving this plan and I enjoy reading your blog. You had me scared missing days. How much is your total lost? Know of any more blogs of The Plan? emoticon

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FITFLORIDAGIRL 1/26/2013 7:23PM

    Thank you 1935MARY! It's definitely been a great experience and a successful way to lose weight and now I know how to keep it off for the remainder of my lifetime. It was definitely worth the time and investment I put into it so far! emoticon

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1935MARY 1/26/2013 7:15PM

    I just wanted to say emoticon sounds like you are doing great.Have a good evening and a great Sunday.

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