Saturday, January 26, 2013
Sugar seems to affect my mood and general feeling of well being.
It really makes me feel ill, lethargic and half sick to my stomach.
I never really noticed it before I went on this low calorie life style.
Maybe I thought it was my natural state of being!
Also, I have to watch using too much stevia.
Although it does not affect how I feel, too much (6 packets too close together) tends to make have a rest room urgency (to put it politely).