Sugar and stevia, negative side effects.
Saturday, January 26, 2013
Sugar seems to affect my mood and general feeling of well being.
It really makes me feel ill, lethargic and half sick to my stomach.
I never really noticed it before I went on this low calorie life style.
Maybe I thought it was my natural state of being!
Also, I have to watch using too much stevia.
Although it does not affect how I feel, too much (6 packets too close together) tends to make have a rest room urgency (to put it politely).