Don't worry about your Spark friends. We'll be fine. Take care of yourself and we'll be praying for a good outcome for you. This is a time of stress for you--a time when it's tempting to make unhealthy choices. So do get enough rest, keep up your liquids and healthy food choices, do a little bit of regular exercise each day--at least 10 minutes--and remember that you are not in this alone. You have SPARK FRIENDS! This too will pass and life will return to routine again soon, so remember that you are a healthy person, and continue living as one. We look forward to seeing you here again soon. 1613 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.