Reasons that you want to lose weight?
1. To fit clothes better.
2. Better health
3. Feel better physically

What I want to change?
1. Eat more veggies and fruit.
2. My agility.
3. My physical abilities

How do you want to look?
1. slimmer and trimmer
2. more agile
3. Healthy

How do you want to feel?
1. Energetic
2. Physically fit
3. able to do more.

What will I be able to do in the future with a thinner healthier body?
1. Live longer
2. Look better
3. Be more active

List all the other things that I want to change?
1. Do better in the challenges
2. Do more exercises
3. Stay on track.