Saturday, January 26, 2013
This week didn't start out very good. I started having a problem with my diverticulitis. It hurt so bad and then I started passing blood so I couldn't get into the pool then here comes Thursday and my grandson was having some problems at work so there came the stress eating. But to my happiness today I got to get back into the pool for 65 minutes and got back on track with my food. I have realized that we all have ups and downs so we just have to get back up and keep on pushing and working on getting healthy. We can do this together. It just takes time and is not a one time fix it. It is a life style change.