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    LINDY2013   5,191
4,000-5,499 SparkPoints

Lesson learned

Saturday, January 26, 2013

Yesterday I decided that since Saturday was weigh in day for me, and I had made an unwise decision to eat a Cobb Salad (1440 mg of SODIUM!) I would drink lots of water...and exercise ...exercise until I sweat!! So I did.
Today....I lost 1.6 at weigh in ...I will TAKE IT!!!
Lesson learned. Shari's has a website to track nutrition...calories, sodium..etc. I know which food I will NOT eat before a weigh in again! And this particular food...if I have it again..I am gonna SHARE it with my hubby!!!
I am going to try something new tonight...TWO recipes from SP...cauliflower soup, and a Calzone made with lean turkey...and lean everything else! I think that will make a great dinner tonight!

Member Comments About This Blog Post:
TERRYANNJ 1/28/2013 6:00PM


Good for you, sounds as if our journey to this site is very similar. I am here if ya need an ear.

Terry emoticon

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BARBANNA 1/26/2013 6:33PM

    Way to go! emoticon

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FENWAYGIRL18 1/26/2013 5:51PM


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ELRIDDICK 1/26/2013 5:26PM

  Thanks for sharing

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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