Saturday, January 26, 2013
Oh what a week. The early part of my week was filled with drama. I don't think it needs to be all explained here, but I had a few days that I ate bad while thinking "what good is all of this food tracking and exercising doing me?". So it took me a couple days to break out of that funk, and I know the answer to my own pathetic, self pitying answer; I am healthier because of all of the work I have done. Short sighted, dishonest, unapologetic people be damned. I am doing this for myself, not to please other people.
Anyway, so that's how my week got started. About Wednesday I was feeling better and kicked myself in the butt and got back on track and tried to make up for lost ground. It was a crappy week for me overall, but not too bad in the area of weight loss is concerned.
Without further adieu, the numbers:
Weight : 214.4
Lost : 1.2
Total : 102.8
214.4 equals my all time low that I had hit just before Thanksgiving (I think that's when it was anyway). So I'm glad to have gotten back to that point. Still moving the scale in a downward fashion, albeit slowly!
Time to put this week to rest and look forward to another opportunity next week. Have a great weekend friends!