Saturday, January 26, 2013
i've been thinking about rest a lot lately. pixie-licious posted a great blog: www.sparkpeople.com/mypa
i appreciated that i'm not alone in my quest for balance.
it's been a rough couple of months, physically and emotionally. there were times i wanted to push myself to keep up my exercise, but my body just wouldn't let me. it's hard to know when to push and when to rest, and my inclination is generally to push, but i've learned the importance of listening to my body. i remember, early in my health journey, i'd read SP articles about the importance of rest, and dismissed them. it's ok to take down time. exercise is important, but so is recovery.
i've learned so much. i'm not at the weight i hoped to be, but i am content with all i've learned. eventually, i will find my "happy/healthy" weight. in the meantime, i'll just