Advertisement -- Learn more about ads on this site.
NETTYBREAD
20,000-24,999 SparkPoints 23,449
SparkPoints
 

Coping Skills

Saturday, January 26, 2013

emoticon Day 24 Binge Free and Day 4 Prozac

This week has been a VERY emotional week. I am so proud of myself for using healthy coping skills when feeling: Sad, Hurt, Angry, Frustrated, Fearful, Bored, Tired, Etc...

Deep Breathing w/ eyes closed...
Listen to Music
Go for a drive
Sit at the library
Sit in basement room
Stretch / Light hand weights
Text Friends
Email Friends
Call Friends
Spark-People Blogs / Message Boards
Walk / Walk on treadmill with music
Lay Down and Rest
Read Scriptures / 12 Steps
Think of Happy-Quote
Repeat this too will pass
Strong and Healthy Woman
Thankful For...
Daily Miracles
Smile
Drink Water
Chew Gum
Pray, Pray, Pray, Pray... Just Listen as I pray... Just say "Dear Heavenly Father"
Like the essential Oils
Think I like the Prozac
If I am really hungry... baby carrots
Listen to Whitney and Ben
JUST BE... Cry

These have helped me out a lot this week. Friends and Family support are going to get me through this difficult time. And of course Heavenly Father and his endless love and forgiveness.

emoticon


Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by NETTYBREAD