Two weeks into exercise classes
Saturday, January 26, 2013
I have just completed 2 weeks of trying to start over. A sinus infection got in the way of 2 workout sessions but I forced myself to get back into it on Wednesday. I don't think that I lost too much ground but I think it would be very easy at this point to talk myself out of doing what I need to do.
Circuit class is much harder than I thought it would be - & I knew it would be hard. Keeping up with everyone else is not possible so I just do the best that I can. I appreciate the instructor being patient & helping me modify the exercises that might hurt the hip - such as no jumping or high impact ones. The class members are very encouraging & I am trying to not hold them up as they are pursuing their own dreams.
Yoga is a little easier but still has some moves I will never be able to do. I just have to remember that I am a far way from being 25 and understand my limitations. Frustrating? Yes. But it is reality.
Thanks to those who have been an encouragement to me. This is truly 'one day at a time' and 'every day is a new day'.