Quick check in.....
Saturday, January 26, 2013
So a little over a week since the accident. I am feeling much better but am a little discouraged with the nagging pain I have in different parts of my body (i.e., knee, thumbs, finger, etc) Still have a little swelling by my eye and on the bridge of my nose but the bruising is all fading to that lovely yellow green.
Today is the one year anniversary of my dad's death. I'm not really depressed but feeling a bit melancholy. I have thought of him every day since he passed. I'll be glad to get this day over!!!
I am in a bit of a slump with my Spark journey right now, too. Eating is OK, not great. Haven't walked or done any real exercise (besides chasing my grandson
). I have winter walking clothes but it has been so bitter and windy, I decided to not go outside. I have DVDs but right now would prefer to do nothing instead of that. Yea, yea. Excuses, excuses. I think I've gained a little and I'm beginning to feel "blobby" again. I need to get motivated and get back out there!!!! I eat so much better when I'm exercising. I have been researching some hypnotherapy CDs. Looking for some motivation or a way to be more consistent. I know one of my friends is using this and has had some positive results. Any one else? My sister in law works at a hospital's wellness center in CA and she's investigating a couple of things for me, too.
Hope you all have a good week!!!