Bootcamp this morning was a beat down!!! I feel every muscle in my body.
I t feels so good to be working this hard, I feel like I am really putting in the effort. The food has not been out of control need to get it refined. Grocery shopping this week will be fruits and veggies. We got a new fridge so now all my veggies and fruits won't freeze!!!
My knees are still achy and the lunges just kill them. I am taking glucosamine and chondrotin to help with it.