Daily Coaching Motivation Day 7
Saturday, January 26, 2013
Imagine looking back on your calendar and realizing that you've exercised every day for an entire month.
I feel awesome when I reach 1000 fitness minutes in a month. My challenge is the injuries - shoulder, knee, back. At least twice a year something seems to go suddenly wrong. Am I over doing it? I know enough to monitor pain and that's never the issue. I most often wake up "broken" in the morning so it's hard to pin point how.
In what areas of your life could you work on building consistency? Scheduling time for me and not letting evening events fill my whole week. Actually leaving my desk - getting up and going for a walk for 15 minutes twice a day. Shouldn't be that hard, but again, my meeting schedule is crazy. These are the areas where I feel undone.