25,000-29,999 SparkPoints 29,548

Daily Coaching Motivation Day 7

Saturday, January 26, 2013

Imagine looking back on your calendar and realizing that you've exercised every day for an entire month.

I feel awesome when I reach 1000 fitness minutes in a month. My challenge is the injuries - shoulder, knee, back. At least twice a year something seems to go suddenly wrong. Am I over doing it? I know enough to monitor pain and that's never the issue. I most often wake up "broken" in the morning so it's hard to pin point how.

In what areas of your life could you work on building consistency? Scheduling time for me and not letting evening events fill my whole week. Actually leaving my desk - getting up and going for a walk for 15 minutes twice a day. Shouldn't be that hard, but again, my meeting schedule is crazy. These are the areas where I feel undone.
Share This Post With Others
Member Comments About This Blog Post
    Thank you! Last night I was exhausted so I thought I would just do a yoga video (5 min each). 20 minutes later I felt revitalized and opened through my limbs. Clearly the fascia had released a bit and it felt great!
    1854 days ago
    Hmmm, I am building consistency into my exercise routine. It's been fun. Keep up the good effort!
    1854 days ago
    Looking at the fitness minutes over time, it really is sporadic. Today I took 20 minutes to do follow two yoga videos - a sun salutation and a quiet power stretch for your legs (to move blood to the heart). I feel great - I need to hold on to this every day!
    1854 days ago
    You can do it, the minutes just add up when you move emoticon emoticon
    1855 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by GORDONBE