Saturday, January 26, 2013
First off I apologize for getting behind on thanking everyone for their kind and encouraging words.
We have been in Florida since Thursday with a VERY spotty wifi signal, even sitting here at the TA Travel Center in Wildwood, Florida. It has been quite frustrating.
I did finally get everything tracked.
My eating hasn't been the best but neither has it been the worst; no binging but a few poor choices. Friends met up with us Thursday night and wanted to take us to eat at...you guessed it...Golden Corral (sigh)! But I really did pretty well with a small sirloin instead of fried chicken, lots of veggies, and ONE slice of carrot cake. I made one trip to the buffet and ate slowly while they all made two trips then I enjoyed my beloved carrot cake without guilt.
Since there were plenty of open shower rooms I did my dumbbell routine again this morning making it a bit longer along with an aerobic steps warm up for a total of 30 minutes, still taking only an acceptable hour. Other than dragging an extra 6 pounds along I am pleased with this solution. Max has been walking with me most days so that helps too! I know that won't work on time sensitive loads but at least I have a workable plan now.
I couldn't get the smilies to come up so the signal is in and out again. WE are going for a walk!