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15,000-19,999 SparkPoints 18,721

Time to re-think

Saturday, January 26, 2013

It has been 6 days since I lost weight. In my reading, I have figured out that weighing myself every day might not be mentally healthy. When the scale doesn't move, I feel that I am not making progress, then I want to eat... a lot. This is detrimental, both emotionally and mentally. I have made a decision to weight once a week.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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