Saturday, January 26, 2013
Well now I've gone and done it...34 years old today! Wow!!! When I turned 30 I was probably close to my highest weight ever, not really sure my weight then, but I kinda guess 225-230, just from the look of the photos from my party. I lost 10-15 pounds and then found Spark the following May...
I can't say that the journey has always been successful, but I have managed to not get any bigger. So today on my 34th Birthday I weighed in at 201.2
This is my starting point for a very successful year!
A lot has changed for me this month, I have done some research and watched some documentaries that have really changed my outlook on food, and you know what? The stuff I have learned has made it really easy to say good bye to fast food and junk food.
In the past month I have gone from a pretty crazy addiction to Diet Coke to drinking absolutely no soda! I have had no fast food at all, except 1 trip to Subway! I have switched all white bread and pasta to whole grain! My fridge is filled to the brim with fresh fruit and veggies! I no longer add milk or sugar to my tea!
Because of these changes I have been having a hard time reaching 1500 calories a day, which is my goal, but I have stayed in my other ranges consistently!
I also hit 1000 fitness minutes today which is right on target with my 250 minutes a week!
I am happy and proud to say that since January 1st I am down 12lbs!
My 34th year is the year I make my dreams a reality!