Advertisement -- Learn more about ads on this site.
CARRIE_BETH
4,000-5,499 SparkPoints 5,035
SparkPoints
 

Count Down to 0 Diet Coke

Saturday, January 26, 2013

Didn't realize how hard it would be to give up Diet Coke after 25+ years!!! 1st goal was 0 a day; resulted in headaches and grouchiness....changed goal to 2 Diet Cokes a Day, which has worked the first week, although I cheated two days and had 3. I know this is a caffeine addiction, but I also love the taste. If anyone has any ideas that would help with this goal, please comment and emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v CARRIE_BETH
    Still struggling with my Diet Coke addiction....bought an Ice Tea Maker....hopefully I will be able to substitute sweet tea and finally kick this unhealthy habit.... emoticon
    1157 days ago
  • v CARRIE_BETH
    Hopewellness....thank you for your comment! Good to know that you were able to kick the coke habit (coca cola that is) emoticon I have started drinking Propel Flavored Water, and it has helped me tremendously!
    1211 days ago
  • v HOPEWELLNESS
    The sweet and caffeine addiction goes away best if you wean yourself slowly. You have the right idea. Decrease slowly. Try making flavored waters or drinking flavored (but no sweeteners real or artificial) sparkling water for something special. Good luck! It will be a habit you'll be happy to not have! Plus, you'll save money! I used to be a Coca-Cola girl... the real thing because I can't stand the taste of artificial sweeteners. I used to drink about 2 a day. Haven't had one in more than 2 years now, I think. And I really don't miss it.
    1213 days ago
  • v CARRIE_BETH
    So glad I'm not alone....diet sodas make you feel like your getting something sinfully sweet, but with all the additional crud it really isn't worth it. But after writing this blog, I had a diet coke emoticon
    1218 days ago
  • v MISSY455
    I am also working on this goal, but mine is Coke Zero. I quit buying it for the house, but still drink at least one 20 oz bottle every day while I am out, usually driving back from the gym. It has certainly helped on the amount I was drinking, but I am working towards only occasionally rather than daily.

    Best wishes as you tackle this goal!
    1218 days ago
  • v ADIOSALL
    I should do it with coffee. You're doing great!
    1218 days ago
  • v CBLENS
    As I sip on my Diet Coke, I know I should give it up, it's my vice.
    I travel a lot and 3 times have traveled for a month at a time where I could not get Diet Coke and I made it through....but as soon as I got back to the states...no make that the plane home I always went back.
    Good luck, I'm sure I will be joining you soon on this goal.
    1218 days ago
  • v ANGIE8975
    I am trying to do the same but with Dr Pepper. I have cut down to 1-2 a day.
    1218 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by CARRIE_BETH