Saturday, January 26, 2013
Dear teenage self,
I know it is glorious that Mom started stocking the pantry with goodies: candies, chocolate covered granola bars, nuts, and pop. That does not mean you need to grab a couple of snacks and a pop every evening as you enter your room to read. The extra calories cause a 10 pound weight gain each year. That's not a good thing! It's better to grab an apple and glass of water from upstairs to enjoy with your book, or a nice hot cup of tea. Avoid the pop and high-calories snacks! Oh and going for a walk every afternoon is a good idea as well.