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    RUSSELL_40   101,568
SparkPoints
100,000 or more SparkPoints
 
 
1/26/13 ~ 214.8

Saturday, January 26, 2013

Well I made it below 215, even if it was just by a little. Went and did a 60 min. walk, and weighed in before breakfast. Now I just need to put it farther away. This is my 3rd goal that I have kept this month, along with Sparking, and exercising daily.

On the 1st of the year I was 225.4 , so I lost more than 10 lbs this month. At this pace, I could be 200 by mid March. My plans for the day include a nap as soon as my other 2 meals are cooked. I am exhausted right now.

Later I am going to play some basketball, but not going out with my friends afterwards. I don't want to kick back up over 215, now that I am past it. Part of why I am exercising twice today. In my mind I am thinking of Gary Taubes saying that exercise just makes us hungry, and we eat more. In my heart, I just want to get farther from 215..lol. I have macadamia nuts to eat if I get hungry, and I just went to gym this morning without thinking. Around 40 mins in, I remembered that I was playing basketball today, so cut it off at 60 mins. Still want to go play ball with my friends though. Hopefully after nap, I feel refreshed enough to make it through 60 mins of that. I'm sure that once I get playing, I will get into it, and I can recuperate Sunday.

That's my day, eating, sleeping, and exercising...lol. I'm a caveman. Hope you have a wonderful Saturday.



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  Member Comments About This Blog Post:

CLPURNELL 1/28/2013 6:12PM

    emoticon emoticon emoticon emoticon

Great Job Russell!!!!

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CALLMECARRIE 1/28/2013 5:33PM

    Wow. You've lost 10 pounds in January! That's great, congratulations.

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-POOKIE- 1/27/2013 3:34AM

    *laughs* going to hunt down some chickens with a spear at any point?

Really great meeting your goals and being mindful of things that could sabotage it.

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KICK-SS 1/26/2013 6:33PM

    You're doing great Russell, Keep up the good work!!

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ADEWYN 1/26/2013 6:07PM

    mine is eat sleep unpack lol... keep it up you rare doing straight i cant wait to go back to NC and getmy car...it has my scale in it lol... aahhhhh a whole week with out it has made me nuts lol :D


Hugs and love keep it up!!


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WOUBBIE 1/26/2013 2:44PM

    I repeat. gogogogogogogogogogo!!!!!!

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BOSS61 1/26/2013 1:14PM

    Don't forget the Sparky water!

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TOMWAMP 1/26/2013 12:17PM

    Good job Russell. Getting to this point is great. Be sure to reward yourself someway and savor your accomplishment. emoticon emoticon

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