Saturday, January 26, 2013
I am a firm believer in keeping at least one thing that brings you comfort as you pursue your healthy journey. My one thing that I never have given up is my morning coffee with one or 2 tablespoons of creamer. As I refill my cup, I don't add more creamer. The ritual all revolves around the first sip. Sometimes I choose fat free sometimes I don't. This small ritual in the mornings brings me such comfort as I start my days that I am simply unwilling to give it up.
Now there are plenty of things that you can choose to be your one thing. It doesn't have to be food related at all. And I know that some people will respond with sarcasm because they don't want to give up pizza or glasses of wine, or maybe even whole sides of beef. I can't help you there. The concept is only as good as you make it.