Saturday, January 26, 2013
I thinned my friend list this morning, removing those I don't see, who have never communicated with me, or who have dropped off the face of SP.
Then I went to the gym, had a great cardio workout and took my BP. It's up. No big surprise. My eating this week has been terrible. Last night I bought a pint of ice cream and ate almost half of it. After eating an enormous dinner and pizza for lunch. This morning I got rid of the ice cream and have the nerve to wonder why my BP is borderline hypertensive. Really? Yeah.
This post is for accountability, not for sympathy. I know what I need to do. My head's just not in the right place and unfortunately, no one can "fix" it but me. Feel free to shake your head and cluck your tongue. I've done it myself. "The solution is so simple. Why can't she just DO it?" At least I'm still checking in every day, reading your blogs and haven't given up entirely.