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30,000-39,999 SparkPoints

My Lifting Blog

Saturday, January 26, 2013

I've always kept pretty thorough records of my lifting sessions. I'm currently on a new plan where I want to document my progress and also keep records of my discoveries along the way. For a number of reasons that I won't get into, I've always been hesitant to post lifting log related entries here. So if you're interested in adding me to your RSS aggregator, bookmarks or blog roll, I'd be honored.

I'll still post my usual research findings and other things on SparkPeople just like always.

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Member Comments About This Blog Post:
KRISZTA11 1/27/2013 8:11AM

    Thanks for sharing, it is interesting to see your current numbers, and to watch your progress.

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TINAJANE76 1/26/2013 6:41PM

    Awesome, thanks for sharing. Consider yourself bookmarked!

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CELIAMINER 1/26/2013 5:27PM

    Not sure I truly understand the 1-rep max. Is that lifting a new max weight for one rep? My trainer tells me I can claim a bench max even if I can do only one rep.

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SPARKYWATSON 1/26/2013 4:53PM

    Dang, you keep posting pictures of yourself doing deadlifts and I'll keep following.


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REXTINE1 1/26/2013 3:49PM


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