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    SENIORSWIMMER   18,043
15,000-19,999 SparkPoints

Weight loss this week

Saturday, January 26, 2013

For the first time in my life, I was not happy to see how much weight I lost this week. My first thought is that the scale needs a new battery. My second thought is that I have had a severe constipation problem. I finally broke down and went to see a specialist. The problem has been resolved. My third thought is that I've lost muscle weight from not exercising as much.

It's probably not just one of those things. It's likely a combination of all three. I know how much I ate this week, and my jeans are tighter, not loser.

The good thing is the alarm I felt at seeing the numbers and knowing that something is wrong. I want to use the pool being closed as an opportunity to have some new exercise experiences......Maybe I will finally check out that Zumba class at DH's workplace that I have been so curious about.

Why does it take blogging about problems to get them sharply focused in your mind?

Member Comments About This Blog Post:

    Zumba can be lots of fun if you don't think about how you look to others but just go in and have a blast. Like anything else in the gym!

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TCMAKEUP 1/26/2013 10:38AM

  Stay strong and keep going

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BRENDA_G50 1/26/2013 10:34AM

    The answer to that question is: Once you put something in writing and can clearly SEE the problem, then you can proceed to OWN it and then do something to FIX it.

A little of Dr. Phil's philosophy... emoticon

Funny you should mention "Zumba Class" as I was just thinking about taking a class at our local community center. Thanks for the reminder. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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