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    LDYBRIELLE   27,524
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Doing The Happy Dance!


Saturday, January 26, 2013

I was so excited when I weighed this morning! Three more pounds gone. Three!! Unheard of. The cool part is that I had been resisting doing that slingshot week that Chris Powell writes about where you just do the carb day all 7 days of the week to reset yourself when your body becomes used to the cycling. Well, you really should do it every four weeks, but of course I waited 8 weeks because I had been losing and didn't feel like I was always following the program during those 8 weeks. Anyway, glad I listened and did it after the scale did not move for two weeks.

It also helped that I looked back at my blogs and saw that when I lost the most weight I was planning my meals for an entire day and entering it all in the tracker the night before. Gosh, does that work. I made sure to do that again this week. I had two free meals this week already so on Sunday I will have one meal of eat what I want..probably pizza...ha. Anyway off to get into my tracker what I am eating today.
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  Member Comments About This Blog Post:

XNANNY 1/28/2013 11:21PM

    emoticon Keep doing what works for you! I have done my best by fasting three day's a week and not eating much on the other days. That may be hard just now as the food in the house is far more tempting to me at this time of the year.

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TMARIAANN 1/28/2013 7:57PM

    Congrats on the weight loss, keep it up.

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PEZMOM1 1/26/2013 11:35PM

    emoticon emoticon emoticon

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SACHABEE 1/26/2013 2:54PM

    emoticon

Congrats on the 3 pounds gone! Hard work pays off!

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JASI27 1/26/2013 10:12AM

    Congrats on the three down!

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EVIE4NOW 1/26/2013 9:54AM

  Tracking helps me alot. I have never been accountable before and now I am, both nutrtion and exercising. Keep tracking and above all keep pushing.
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