Well...had a couple 3 days now that I ate over limit, the first 2 days were not bad and I can accept that but yesterday I really over did it, the good news is I tracked it and I am able to see the damage it cost me in calories,carbs,fat etc. I have had some things that have upset me and I am an emotional eater and it's usually at night due to the fact that with my financial situation I currently live at work with no end in sight but I am determined to beat this too, hell I made it thru cancer and an abusive relationship, I surely can do this. I have always had the feeling of not being "good enough" and my ex-boyfriend totally used that so it is also about learning to love myself and as crazy as it seems I started to do that during my cancer treatment, I had so many problems but I tried to keep a positive attitude because that is a huge part of the fight and that has changed me and made me realize things about me so I almost appreciate having it, it changed my life( I said almost-ha)