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    KELL724   19,055
15,000-19,999 SparkPoints


Saturday, January 26, 2013

Well...had a couple 3 days now that I ate over limit, the first 2 days were not bad and I can accept that but yesterday I really over did it, the good news is I tracked it and I am able to see the damage it cost me in calories,carbs,fat etc. I have had some things that have upset me and I am an emotional eater and it's usually at night due to the fact that with my financial situation I currently live at work with no end in sight but I am determined to beat this too, hell I made it thru cancer and an abusive relationship, I surely can do this. I have always had the feeling of not being "good enough" and my ex-boyfriend totally used that so it is also about learning to love myself and as crazy as it seems I started to do that during my cancer treatment, I had so many problems but I tried to keep a positive attitude because that is a huge part of the fight and that has changed me and made me realize things about me so I almost appreciate having it, it changed my life( I said almost-ha)

Member Comments About This Blog Post:

    You have gone through a lot and have come a long way. There will be challenges but for someone who has faced what you have had to I know you will overcome them.

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BEAUTIFUL_REINA 1/27/2013 3:59PM

    Me too. I think at some point we're just going to have to decide if we want to "diet" or we want to make changes and lose weight permanently.

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WONDERFUL2BME 1/26/2013 11:35PM

    You are facing the truth and tracking. This is a big step. Just keep on taking these steps and you will progress. I love the saying "progress not perfection"!

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TOMWAMP 1/26/2013 12:01PM

    You sound like you are a fighter. So keep fighting your way. Yes the distractions will get to you sometimes but just remember your goals for health and weight loss and take it a step at a time and a day at a time, and you will win. emoticon emoticon

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WOUBBIE 1/26/2013 10:30AM

    Keep blogging and keep tracking. It will help you get back on track that much sooner. Hope things improve for you soon!

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NEVERGIVEUP57 1/26/2013 8:48AM

    Ya I have had those over calories days. Sometimes I find it is because I ate higher glycemic foods during the day. When I eat lower GI foods, I don't have that strange feeling inside to keep eating and eating.

So excited to hear you are a survivor!!! emoticon

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ADELCASALE 1/26/2013 7:44AM

    Good for you. A bad 3 days doesn't define you. Success is getting up one more time than you fall down. You are made of the stuff that is needed to succeed. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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