Day 1

Saturday, January 26, 2013

Tis Day 1 of the rest of my life, I have been a good girlie last week and watched what I was eating and tracked 80% of it. Consequently have managed to lose 2 pounds this week.

Have changed my nutrition page which now is set differently for my needs - did not know it would look different for a diabetic, instead of daily totals it got each meal - excellent. I am so pleased to see that, it will help me no end to see easily what I should be eating.

I have cut down my portion size of my usual breakfast cereal of porridge but looking on my newly revised sheet I have not eaten enough - lol oh dear, trial and error!

Addendum - Just realised that I will have to revise my Favourites Food list and add more nutrition information. The light went on when I saw the porridge and it had a zero for carbs ! emoticon

Share This Post With Others
Member Comments About This Blog Post
    2lbs emoticon well done fwendy dear.

    Trial and error is ok, you WILL get the hang of it.

    Day 1 .
    1855 days ago
  • SNS1968
    1855 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by HARPS57