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    HARPS57   6,250
5,500-6,999 SparkPoints

Day 1

Saturday, January 26, 2013

Tis Day 1 of the rest of my life, I have been a good girlie last week and watched what I was eating and tracked 80% of it. Consequently have managed to lose 2 pounds this week.

Have changed my nutrition page which now is set differently for my needs - did not know it would look different for a diabetic, instead of daily totals it got each meal - excellent. I am so pleased to see that, it will help me no end to see easily what I should be eating.

I have cut down my portion size of my usual breakfast cereal of porridge but looking on my newly revised sheet I have not eaten enough - lol oh dear, trial and error!

Addendum - Just realised that I will have to revise my Favourites Food list and add more nutrition information. The light went on when I saw the porridge and it had a zero for carbs ! emoticon


Member Comments About This Blog Post:
SPIFFYCAT 1/26/2013 7:45AM

    2lbs emoticon well done fwendy dear.

Trial and error is ok, you WILL get the hang of it.

Day 1 .

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SNS1968 1/26/2013 7:40AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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