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HARPS57
5,500-6,999 SparkPoints 6,250
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Day 1

Saturday, January 26, 2013

Tis Day 1 of the rest of my life, I have been a good girlie last week and watched what I was eating and tracked 80% of it. Consequently have managed to lose 2 pounds this week.

Have changed my nutrition page which now is set differently for my needs - did not know it would look different for a diabetic, instead of daily totals it got each meal - excellent. I am so pleased to see that, it will help me no end to see easily what I should be eating.

I have cut down my portion size of my usual breakfast cereal of porridge but looking on my newly revised sheet I have not eaten enough - lol oh dear, trial and error!

Addendum - Just realised that I will have to revise my Favourites Food list and add more nutrition information. The light went on when I saw the porridge and it had a zero for carbs ! emoticon

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  • v SPIFFYCAT
    2lbs emoticon well done fwendy dear.

    Trial and error is ok, you WILL get the hang of it.

    Day 1 .
    1309 days ago
  • v SNS1968
    emoticon
    1309 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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