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WUB #1!!!

Saturday, January 26, 2013

I know this is a strange time to post a WUB, but I want as many points as I can get for my BLC since my weight went completely wacky this week :/

So for my fitness plan, I'm going to try to keep doing what I have been doing:

M-F: Walk for 34 mins during my lunch break at work (about 1.5 miles), then do WATP 2 mile brisk walk when I get home
Sat: Do 3 mile advanced WATP walk
Sun: REST!!!

This week has been a little screwy since I didn't get my WATP done on Thursday, but I'm going to do a dance party tomorrow night to make up those calories burned.

I think my body was happy I took a day off of WATP yesterday, even though I kind of probably made it up already, walking an extra 20 mins after work yesterday and an extra 20 before work today, with a full backpack on.

I guess my goals for this week will be to keep on truckin! Make sure I get my water each day and try to be mindful of when I'm hungry and not hungry. I know they're not the best goals ever, but it's late and I need to get to bed soon haha.

Have a great night or morning everyone!!! emoticon
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Member Comments About This Blog Post
    You have been working wonders on the fitness minutes front! Are you staying in range with your food? Don't forget to do some ST in there, too!
    1853 days ago
    Wow- you're doing great with your fitness goals! And I'm really impressed you're so committed that you work out during lunch. Get it girl!
    1855 days ago
    Those sound like great goals! Do you like WATP? I've never tried it myself, but have always been curious.
    1855 days ago
    What is watp?

    We'll be sure to get a lot of points this season as the Csquared (I actually said it). I'm shocked of the lack of dance party!
    1855 days ago
    I think your fitness goals are good ones! You want something you enjoy doing that you can keep up. When you get comfortable in it, then you can change whatever you think you can improve on. I am glad you are posting more often! When I don't hear from you for a while, I start to wonder if you've given up, and I become sad :(

    How has your food been going lately?
    1855 days ago
    Walking and Water sounds like an excellent plan for the Week! Keep it up!
    1855 days ago
  • CAROL494
    1856 days ago
    I love BLC time!! I can't lie, it's not like I am "perfect" by any means during BLC team, I still slip up and it's still a struggle, but I feel like if I screw up it falls on the team and so at times it helps me to make smarter choices. Yay for accountability and yay for points! emoticon

    Sounds like you have a great plan and you are doing amazing and you have been doing amazing, the scale will catch up with you soon, I promise! emoticon
    1856 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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