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LUZDELSOL
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My Fitness Plan

Saturday, January 26, 2013

WEEK 1-3

Monday Wednesday Fridays
Fullstrength free weight workout (20 min)

Do stretching for ten minutes every morning

Do cardio for about ten minutes a day


WEEK 3-6

Monday Wednesday Friday
Full Body Strength with Free weights (30 minutes)

Tuesday Thursday Saturday
Cardio for 20 minutes instead of 10
(still do a minimum of ten a day on other days of the week)

Still do ten minutes of stretching in the morning
Add on ten minutes in the evening too

WEEK 7-9

Monday Wednesday Fridays
Fullbody workout (40 minutes)

Tuesday Thursday Saturday
Cardio (30 minutes)
(all other days do 10-20 minutes)

Stretching every morning and evening for ten minutes

WEEK 10+
keep doing the same plan but try to change it up a little by going on a hour long walk/jog or something
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